Reagan's Special - The Ab's Diet Burger

Recipe from Reagan Leadbetter on Good Thing's Utah

1 lb. leanest ground beef

1 cup fresh spinach

2 T lowfat Mexican blend shredded cheese

1/2 cup chopped onions

1/2 cup whole oats

1 egg

Steak Seasoning to taste

Salt and pepper to taste

Soy sauce

Fry onion with a little soy sauce, chop spinach. Mix together all ingredients - shape burger patties and grill.

Suzanne's special touches:

Serve on a thin bun with sun dried tomatoes, spinach and some blue cheese dressing. I prefer this recipe without the charring that grilling can add, so broiling is my preference.

Chipotle Pork or Beef

A recipe from my friend Shelly

1 can of Chipotle in Adobo sauce
1 beef or pork roast (I prefer pork)

Pour Chipotle over the roast in a crock pot and cook until tender.
Remove the meat and shred (discarding the Adobo sauce) and serve in tortillas with rice and mango salsa.